Practice Smarter, Not Harder

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing for…
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Stretch It Out

Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to need…
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Exercises to Increase Flexibility

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance.…
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Stand Up For Health

For many students and people in the workplace, our days may require sitting at a desk, often working on a computer for long stretches of time. The negative effects of prolonged sitting have been reported in numerous recent health studies.…
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Have A Physically Active Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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Boost Your Immune System!

No one likes getting sick. Keeping the immune system healthy and strong is important for warding off sickness and disease. What if you could give your immune system a boost and increase the odds of preventing illness? Here are some…
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Stay Fit When You Hit The Road!

Staying fit while traveling can be a challenge, but with some planning and preparation, it is not impossible. Whether you are traveling for business or pleasure, you can maintain your fitness routine. The next time you hit the road, follow…
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Six Low-Impact Exercises to Try Today

Sometimes the body cannot handle intense workouts. When you want to strengthen your body and keep it healthy and are looking for less intense workouts, there are low impact exercises to try! Benefits of Low Impact Exercises Increased cardiovascular health Decreased risk…
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Walking Techniques

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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