(908) 719-7555

Seasonal Affective Disorder

As winter approaches, the days get shorter and nightfall descends earlier. Unfortunately, for millions of people, that image of darkness falling is all too real. Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in…
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A Good Night’s Sleep

Many people nowadays have lives that are non-stop and constantly moving. Although it is good to keep yourself busy, it’s not good if this routine is interfering with your sleep. Losing a couple hours of sleep here and there may…
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Benefits of Sugar Cutbacks

It has been drilled in our minds that a little sugar intake is okay if it is in moderation. But how much is too much? Studies show that Americans average 20 tablespoons of added sugar per day (excluding natural sugars)…
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Boost Your Immune System!

No one likes getting sick. Keeping the immune system healthy and strong is important for warding off sickness and disease. What if you could give your immune system a boost and increase the odds of preventing illness? Here are some…
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Stay Fit When You Hit The Road!

Staying fit while traveling can be a challenge, but with some planning and preparation, it is not impossible. Whether you are traveling for business or pleasure, you can maintain your fitness routine. The next time you hit the road, follow…
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Foods To Help You Sleep

Are you tossing and turning at night? Do the stresses of your day keep you awake and leave you unable to fall asleep? If you answered yes to these questions, you are not alone. More than 50 million Americans do…
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Benefits of Meditation

In today’s modern world, many of us feel we do not have time to “stop and smell the roses.” We live at a hectic pace. Life’s demands bombard us from all sides. Technology is ever present. It is no surprise…
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Walking Techniques

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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Office Hours

Mon: 9:00am - 7:00pm
Tues: 9:00am - 7:00pm
Wed: 9:00am - 7:00pm
Thurs: 9:00am - 7:00pm
Fri: Closed
Sat: Closed
Sun: Closed

*All Hours by Appointment Only

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