Healthy Blood Pressure

High blood pressure, also known as hypertension, is a common condition that can put you at risk for heart disease and stroke. According to the Center for Disease Control and Prevention, about 1 in 3 American adults have elevated blood…
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Smart Snacking

As we leave the lazy days of summer behind, fall often brings more hectic days. Students head back to school, vacations have ended and everyone seems a lot busier.  Oftentimes, we are skipping meals and snacking, often on the go. …
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Good Posture Can Improve Your Day

Body language can shape who you are. It shows the world your mind and body connection. Having good posture helps you look better in clothes, portrays self confidence, and can improve your mood and feeling of self-worth. Having good posture…
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Practice Smarter, Not Harder

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing for…
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